Jun 3, 2015
Mar 4, 2015
Caren Baginski shares a 5 minute meditation to clear the mind of worries and promote a deep sense of security and safety. This meditation also opens and energizes your root chakra.
Feb 18, 2015
Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.
Jan 14, 2015
Claudia Olivie explains the 4-7-8 breathing practice she teaches to reduce stress, and then guides you through a short...