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Simple Daily Practice Radio with Peggy Freeh

May 6, 2015

Amelia Aeon Karris shares an 11 minute meditation to align you to the energy in the center of your heart.  


This mediation is done with your eyes closed, so please only do it when you can give it your full attention.

Resources to Connect with Amelía:


Mar 4, 2015

Caren Baginski shares a 5 minute meditation to clear the mind of worries and promote a deep sense of security and safety.  This meditation also opens and energizes your root chakra.

Resources to Connect with Caren:


Feb 18, 2015

Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.  

Resources to Connect with Chel:

Jan 14, 2015

Claudia Olivie explains the 4-7-8 breathing practice she teaches to reduce stress, and then guides you through a short...