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Simple Daily Practice Radio with Peggy Freeh

Sep 24, 2014

Heather Rampolla leads a guided body love meditation for women you can use every day.

Sep 24, 2014

Heather Rampolla’s career was taking off.  She was climbing the corporate ladder, getting promotion after promotion, working all the time.  She got married and became a stepmom to two teenage stepdaughters.  And with all this, she was living on coffee and junk food.


One night, she fainted when she got up to go...

Sep 17, 2014

Heather Chauvin shares how meditation can be so vital for mothers, and then leads a guided meditation on the breath to help mothers feel more grounded and in control.

Sep 17, 2014

Many people start their daily practice when faced with a personal crisis. Heather Chauvin’s son was struggling, and even though she was a trained mental health professional, none of the traditional approaches helped.  


One day at a bookstore, she saw a book on teaching children to meditate. She bought the book,...

Sep 9, 2014

When Alexia was 30, her mother suddenly died of cancer, and her life spun out of control.  She had focused her own life choices around what was best for her mother, and with her mother gone, she lost her center.  She fell down a dark hole and had no idea how to get out.


She tried many different practices, looking...