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Simple Daily Practice Radio with Peggy Freeh

May 27, 2015

Toni just kind of fell into meditating. Her husband had learned to meditate and his teacher offered to teach Toni, too.  The benefits were fast, clear and almost too good to be true.  


She continued to study, and soon became a teacher as did her husband. Her whole life shifted in many amazing ways.  And when she got...

May 20, 2015

Nicole Liloia was given a beautiful travel journal just before a two month trip to Venezuela.  She had just quit a stressful job, and it gave her a chance to step back and reassess her life.


She didn’t continue journaling at home, but picked up the habit again a few years later.  She started with simple things...

May 13, 2015

Alex followed his girlfriend and her friend into a new age bookstore (someplace he wouldn’t normally be caught dead in).  He felt called to pick up a book on Zen Buddhism and start reading.  He was amazed.  


The author was talking about all the things he was dealing with in his life.  He thought he had it all (the...

May 6, 2015

Amelia Aeon Karris shares an 11 minute meditation to align you to the energy in the center of your heart.  


This mediation is done with your eyes closed, so please only do it when you can give it your full attention.

Resources to Connect with Amelía:


May 6, 2015

Amelía was a busy, successful entrepreneur when she met a couple from Japan during a business event. She felt a strong connection to them, so when they asked if she’d like to meditate with them, she gave it a try.  


Because of the language barrier, they would mostly sit together in silence. Amelía wasn’t quite...