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Simple Daily Practice Radio with Peggy Freeh

Oct 29, 2014

Tara had lived in London her whole life.  After one especially bad year (a big break-up, depression, and overworking to distract herself from what was happening), she decided to move to the coast and start again.


She had always been interested in healing and alternative therapies.  She found a teacher in her new...

Oct 22, 2014

Amy had been seeing various gratitude practices and challenges going around social media.  When a friend started the 100 Happy Days Challenge (take a photo of something that made you happy for 100 days), she was intrigued.  


She went to the website, and decided to do it.  It felt doable to her.  She was already...

Oct 14, 2014

Laurie went through a series of losses.  She withdrew from the world, isolating herself more and more. She continued to study with many different teachers, but she became more reclusive and isolated.


She eventually saw how disconnected she was, from the world around her and from herself.  She drew all on she had...

Oct 8, 2014

Ana Goncalves shares a morning renewal meditation.  It will help you connect with who you are, so that you can feel lighter and brighter and believe that everything is going to work out wonderfully in your day.

Oct 8, 2014

Ana was severely depressed as a teenager.  She didn’t believe anyone loved her and that people were just out to get each other.  She felt disconnected and unfulfilled.


She found herself writing lists of what she was grateful for.  She focused on what she was grateful for in herself, really allowing herself to...