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Simple Daily Practice Radio with Peggy Freeh

Aug 27, 2014

Melani Marx leads an Crystalline Conscious Technique (CCT™) practice to help you find the daily practices that are perfect for you right now.


To connect with Melani, you can reach her at her website


For the complete show notes for Melani’s interview and practice, go to

Aug 27, 2014

Melani started writing lists when she was 12. Between being diagnosed with severe scoliosis and entering adolescence, she needed something to feel like she had some control in her life.  That’s how her daily practice began.


She gradually shifted from lists to journaling. She would take time for lots of physical...

Aug 20, 2014


Kendra shares some basic instructions to start an art journaling practice.  She also walks you through some examples of her own art journal entries, and her process of working with different ideas, images and emotions in her...

Aug 20, 2014

Kendra struggled with depression and anxiety for as long as she could remember.  A high school art teacher assigned a weekly art journal as part of her class work.  Kendra wasn’t thrilled with the process.  She didn’t like using other people’s journaling prompts and she felt inhibited knowing she was...

Aug 13, 2014


Anne leads a short practice to ground and balance your first chakra.  Once you learn the practice, you can use it anytime you feel scattered, anxious or...