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Simple Daily Practice Radio with Peggy Freeh

Apr 29, 2015

Laura had just moved out of her parent’s house, and was feeling anxious and depressed.  On day, she heard her roommate chanting.  When she looked in, her roommate asked Laura to come in and join her.  


Laura sat down and started chanting out loud with her roommate.  She immediately felt a rush of energy in her...

Apr 22, 2015

When Lizzy’s brother-in-law was diagnosed with a terminal illness, it turned the family upside down.  They had to learn how to care for him during his 12 year illness and ultimate death.  They also had to learn how to take care of themselves with all these new and unexpected responsibilities.


At that point, Lizzy...

Apr 15, 2015

Sky Kier was working hard in college.  He was a psychology/theater double major with plans to go to law school.  He would get up at 5:30 in the morning to run, determined to do whatever it took to be the best man he could be.


One of Sky’s professors recommended a course on Transcendental Meditation.  Because he...

Apr 8, 2015

As a young adult, Wendy Battino went backpacking in New Zealand.  She was intrigued when she met a group of people going to a 10 day retreat to learn Vipassana, so she decided to join them.  It was a powerful experience for her, and she left feeling very connected to the people and world around her.


When she got...

Apr 1, 2015

Aine Mac Dermott had been on a spiritual journey for a long time.  She had a sense that she wanted to meditate, but she hadn’t worked out the details.  She would try sometimes, going into her bedroom after work and tuning in, but she never found anything she would stick with.


She went to a week long class at the...