Jan 28, 2015
Pernelle has been writing professionally for 12 years, 7 years as her main job. The writing came in fits and starts. She would go through massive creative spurts and produce tons of work in no time. And then she won’t write for a few weeks or a month. Then she’d have another creative spurt.
This way of...
Jan 21, 2015
Jenn Hand knew she had issues with anxiety and depression. When she started seeing a therapist, she didn’t connect those issues to her difficulties with food. She had been alternating between restricting and binging - crazy eating was just her everyday experience.
Her therapist asked Jenn to start keeping a...
Jan 14, 2015
Claudia Olivie explains the 4-7-8 breathing practice she teaches to reduce stress, and then guides you through a short...
Jan 14, 2015
In her early 20s, Claudia was going nonstop. She was in college and working, regularly going two or three days without sleep. Her body started breaking down and she got to the point where it took her 20 minutes to read one sentence.
She was diagnosed with an autoimmune disorder and her life came to a standstill....
Jan 7, 2015
Kelly didn't really realize how important quiet time in the morning was to her. Before she had children, she lived and worked in London and had at least an hour of quiet time to herself every morning. Even on the underground, she would have her eyes closed or bury herself deep in a book.
Then she had her...