Jul 30, 2014
Jesse decided to travel the world for a year. He wanted freedom and adventure and to get out of his own little world. Unexpectedly, after a few months, he got bored. It wasn’t that beautiful fantasy of traveling the world and finding himself. Instead, he was listless and unfocused.
At first, he found some...
Jul 23, 2014
Jen Trulson shares a guided meditation practice to help you connect with the feelings you want to have from doing a daily practice. She then guides you through her own process of working with her feelings every day.
Jul 23, 2014
Jen started her daily practice by looking at her thoughts every day. That was interesting for awhile. Then she learned another practice that focused more on noticing what she was feeling and then choosing how she wanted to feel instead. This sparked something in her. She began to focus first on her feelings, and...
Jul 16, 2014
Sharon Alexander leads a 30 minute yoga nidra practice to connect you to your heart’s desire. It is a deep practice with no movement to help you withdraw your senses from the external world and focus on your inner experience. Please set aside 30 minutes where you will not be disturbed to do...
Jul 16, 2014
In 1990, Sharon and a friend decided to take a yoga class at the local recreation center. Sharon was always very physical (skiing, running, biking), and yoga was another interesting physical challenge to explore.
She ended up finding so much more than a physical practice. She studied Anusara yoga when she...