Mar 25, 2015
Peggy had been a stay at home mom for 9 years. She was at a breaking point, focusing all her time and energy on her kids and none on herself.
She signed up for a life coach training program, and threw herself their recommended daily practice to notice and dissolve her painful thoughts. But after a year, she...
Mar 18, 2015
At the age of 20, Patsie was so depressed, she took an overdose of painkillers. She ended up in the hospital, floating in and out of conscious. During that time, she connected with something that astonished her - a profound sense of total peace and love, beyond thought.
After she left the hospital, that peace...
Mar 11, 2015
Vivian remembers the dark years. Between moving, changing jobs, her husband retiring and her sons leaving home, her life was turned upside down. She knew she needed to do something different so she decided to simply stop and pay more attention.
She started with daily journaling, asking questions and listening for...
Mar 4, 2015
Caren Baginski shares a 5 minute meditation to clear the mind of worries and promote a deep sense of security and safety. This meditation also opens and energizes your root chakra.
Mar 4, 2015
Caren had a long history of depression. During college, she kept very busy and her depression was lessened. After graduating, she got a new job, moved to a new city and started a new relationship.
Even with all that, she had more time to stop and reflect and her depression came back. One night, she contemplated...