Ana Goncalves shares a morning renewal meditation. It will
help you connect with who you are, so that you can feel lighter and
brighter and believe that everything is going to work out
wonderfully in your day.
About the Podcast
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.