Natanya Lara shares a guided visualization, helpful for times when
adults or children feel overwhelmed or scattered to help release
their excess energy and find a place of calm and
About the Podcast
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.