Kendra shares some basic instructions to start an art journaling
practice. She also walks you through some examples of her own
art journal entries, and her process of working with different
ideas, images and emotions in her work.
About the Podcast
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.