Jen Trulson shares a guided meditation practice to help you connect
with the feelings you want to have from doing a daily practice.
She then guides you through her own process of working with
her feelings every day.
About the Podcast
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.