Heather Chauvin shares how meditation can be so vital for mothers,
and then leads a guided meditation on the breath to help mothers
feel more grounded and in control.
About the Podcast
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.