Dec 3, 2014
Catarina had been practicing Kundalini yoga and loving it. It helped her feel more grounded and calm. But she noticed that it wasn’t helping her feel more energized or joyful. And while she liked doing the meditation at the end of the Kundalini yoga class, she found it wasn’t something she liked doing on her own.
She learned about laughter yoga while Googling for information on kids’ yoga. She had been facing some challenging times in the her life, and she was so intrigued with the idea of just laughing that that she signed up for a weekend teacher training as her first experience.
It was an intense and amazing experience for her. She was able to tap into that joyful side of herself that she had lost touch with. She has since found many different ways to include laughter yoga into her day as well as share it with other people in her life.
Listen to Catarina’s story of what it’s like to practice laughter yoga, how she integrates it into her life and all the different benefits she has received from this practice.