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Simple Daily Practice Radio with Peggy Freeh

Dec 31, 2014

Bailey started with a twice weekly yoga practice.  She was dedicated to it, because she needed it to survive her busy life as a burnt out therapist working 70 hour a week.

 

She wanted to shift her business from working in person to working with people online.  As she shifted her business, she reevaluated...


Dec 24, 2014

At 21, Katie was a mess.  She had been struggling with a severe eating disorder throughout college.  She entered an outpatient treatment program to find a way out of the craziness.

 

She connected with a mentor who helped her see what was going on - Katie wasn’t able to feel her feelings, and the disordered...


Dec 17, 2014

On one hand, Andy’s life looked great.  He had a great job abroad developing software.  But after two acquisitions, the work environment turned toxic and he knew he had to get out.  He started journaling, and connected with a new vision for his life.

 

He knew he wanted to work at home and spend time writing, but...


Dec 10, 2014

Cate had been working in global change politics in Washington, D.C.  She was called to study natural healing to help people become more awake to their bodies and their ecosystems so they could make better decisions for their own health and the health of the planet.

 

She connected most with yoga and Ayurveda,...


Dec 3, 2014

Catarina had been practicing Kundalini yoga and loving it.  It helped her feel more grounded and calm.  But she noticed that it wasn’t helping her feel more energized or joyful.  And while she liked doing the meditation at the end of the Kundalini yoga class, she found it wasn’t something she liked doing on...